Me & Fibromyalgia

Yesterday was a very-close-to-rock-bottom kinda day.

Today it’s raining outside but there is Light in my heart. I’ve got this!

Find fun activities to keep the muscles and joints going but don’t overdo it.

Living in constant pain, often elevated, is a concept than many do not understand. Being kind is important, always.

I’ve learnt that it is essential to keep moving, within limits. Don’t ever stop moving BUT heed your body’s messages. Even a little bit too much can cause severe and long-term flairs.

#livingwithfibro #fibromyalgia #constantpain #cfs #ivegotthis #wegotthis #meandfibro